A glare screen can help relieve eye fatigue by reducing induced glare from overhead lighting and other sources. However, a glare screen is only one part of the overall solution. There are a number of other things that you can do to make your monitor friendlier to your eyes and your body. We’ve listed some important ones below.
Adjust your monitor properly. Center your monitor directly in front of your keyboard. The screen height should be positioned so that you the top of the screen is at eye level or a bit below so that you look down slightly at your work. If it's too high or too low, it can lead to sore neck muscles (If you wear bifocal glasses, lower the monitor slightly to a reading level that accommodates your glasses.) If your monitor cannot be adjusted, consider purchasing a
monitor arm.
Reduce sources of glare.Place the screen at right angles to windows, and adjust curtains or blinds to reduce glare. Tilt the monitor slightly upward so that the base is closer to you than the top of the screen. Beware of tilting it back too much, as this may create glare from overhead lighting. Adjust task lights so that their light is not reflected back from the screen.
Blink your eyes regularly.
Many people blink less than normal when working at a computer, which can result in dry, irritated eyes. Blinking produces tears that can help moisten and lubricate your eyes, so make a conscious effort to blink more often.
Adjust the brightness control on your monitor to its surroundings. Focusing on the monitor for a long time with full brightness can cause headaches and eye fatigue. Eliminate any contrast between the brightness of the screen and the area behind it by adjusting your monitor so that its brightness is approximately equal to the area behind it.
Adjust your font size and color.
The size of your text should be about two or three times the size of the smallest text that you can read. Black text on a white background is usually the easiest to see.
Use a document holder for reference materials.
Keep the screen and document holder (if you use one) at the same distance from your eyes, and as close to the monitor as possible.
Give your eyes a break.Reduce eye fatigue by resting and refocusing your eyes periodically. Look away from your monitor and focus on something in the distance. Rest your eyes occasionally by covering them with your palms for 10-15 seconds.
Use the appropriate eyewear.
If you wear glasses or contacts, make sure the prescription is right for computer work and the distance of your computer from your eyes. Glasses or contact lenses designed specifically for your time in front of a monitor may be a worthwhile investment.
Keep your monitor screen clean.
Monitors, especially CRT types, tend to develop electrostatic fields which attract dust. Clean your monitor regularly.
For additional Workstation tips, please visit our ERGOresources center!